Weigh In record (no journal entry) for 06 January 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1185 kcal
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Fat: 54.44g | Prot: 58.38g | Carb: 126.44g.
Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Double Fiber Bread, No Calorie Sweetener Packets, Coffee with Milk. Lunch: Bell Peppers, Lite Raspberry Pomegranate Dressing, Baby Carrots , Tomatoes, Spinach . Dinner: Asparagus , Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Milk Chocolate Soft Centers, Cocktail Peanuts, Milk Chocolate Soft Centers, Light String Cheese, Bananas (Large). more...
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1907 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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