Weigh In record (no journal entry) for 06 January 2013
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176.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1215 kcal
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Fat: 40.68g | Prot: 52.32g | Carb: 165.87g.
Breakfast: Tea with Milk, Fit Fare Omelette, Seasonal Fruit, Hash Browns. Dinner: Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Tortellini Pasta with Cheese Filling. Snacks/Other: Special K Cereal Bars - Strawberry, Tea with Milk, Coffee with Cream and Sugar. more...
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2540 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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