Weigh In record (no journal entry) for 30 June 2019
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232.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1136 kcal
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Fat: 71.45g | Prot: 81.30g | Carb: 39.76g.
Breakfast: Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Bolo de Café, Continente Lombo Fatiado Porco Preto, Montalva Salsicha Brasileira, Picanha. Snacks/Other: Café Expresso, Condi Gelatina Light, Agros Queijo Flamengo Fatias, 7UP 7Up Free, Luso Agua. more...
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gaining 8.5 lb a week
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