Weigh In record (no journal entry) for 06 January 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1611 kcal
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Fat: 71.79g | Prot: 123.71g | Carb: 114.18g.
Breakfast: banana, blackberries, maple syrup 365 grade a, arrowhead mills buttermilk pancake. Lunch: relish, bittersweet chocolate with almonds trader joes, fuji apple, hellmanns mayo, tomato, tuna fish. Dinner: Greek Chicken Salad. Snacks/Other: Prosciutto Panino, Chedder Cheese Stick, Egg. more...
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2787 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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