Weigh In record (no journal entry) for 06 January 2013
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177.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2013:
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950 kcal
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Fat: 69.35g | Prot: 33.58g | Carb: 41.65g.
Breakfast: Chicken (Skin Not Eaten), honey roasted macadamia nuts, Turkey Tetrazzini. Lunch: Beef and Vegetable Soup. Snacks/Other: carb smart, Cool Whip Whipped Topping Lite, atkins caramel bar. more...
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losing 7.0 lb a week
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