Weigh In record (no journal entry) for 02 January 2013
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182.5 lb
Lost so far: 57.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2013:
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939 kcal
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Fat: 53.59g | Prot: 76.61g | Carb: 41.20g.
Breakfast: roast beef, honey roasted macadamia nuts, bologna, chicken breast, shrimp. Lunch: Cos or Romaine Lettuce. Dinner: rasberry walnut wish bone. Snacks/Other: carb smart, fiber one brownie. more...
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losing 10.5 lb a week
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