Weigh In record (no journal entry) for 03 January 2013
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180.0 lb
Lost so far: 60.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2013:
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816 kcal
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Fat: 45.54g | Prot: 31.17g | Carb: 48.10g.
Breakfast: Turkey Tetrazzini. Lunch: Cos or Romaine Lettuce. Dinner: garlic bread, croutons, marie's. Snacks/Other: carb smart. more...
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losing 17.5 lb a week
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