Weigh In record (no journal entry) for 04 January 2013
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2013:
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923 kcal
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Fat: 36.20g | Prot: 61.21g | Carb: 59.17g.
Breakfast: Cheesecake (New York Style Induction Friendly), Turkey Tetrazzini, Beef stew. Lunch: Cos or Romaine Lettuce. Dinner: ken's healthy options caesar vinaigrette, croutons, garlic bread. Snacks/Other: atkins caramel bar. more...
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losing 7.0 lb a week
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