Weigh In record (no journal entry) for 05 January 2013
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178.0 lb
Lost so far: 62.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2013:
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805 kcal
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Fat: 46.08g | Prot: 43.06g | Carb: 40.21g.
Breakfast: chicken leg quarter, roast beef, Turkey Tetrazzini. Lunch: Cos or Romaine Lettuce. Dinner: croutons, ken's healthy options caesar vinaigrette. Snacks/Other: Cool Whip Whipped Topping Lite, carb smart. more...
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losing 7.0 lb a week
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