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Einen wunderschönen Sonntag für euch alle
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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807 kcal
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Fat: 25.36g | Prot: 50.91g | Carb: 96.13g.
Breakfast: Roggenbrot, Meggle Streichzart Ungesalzen, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Kaffee. Lunch: Nudelsalat, BBQ Zeit Zum Grillen Hähnchen-Grillies. Dinner: Passionsfrucht, Arla Skyr, Haferflocken, Gekochtes Ei. Snacks/Other: Wassermelone, Speiseeis. more...
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1751 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 41 minutes, Resting - 4 hours and 29 minutes. more...
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gaining 3.1 lb a week
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