Weigh In record (no journal entry) for 30 June 2019
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176.6 lb
Lost so far: 11.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1616 kcal
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Fat: 62.86g | Prot: 114.43g | Carb: 157.94g.
Breakfast: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Latte Macchiato. Lunch: Wilhelm Brandenburg Putenmedaillons, Jütro Rahm Blumenkohl. Dinner: Exquisa Fitline Protein Vanille, Banane, Börek. Snacks/Other: Schokoladenstückchen. more...
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gaining 6.2 lb a week
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 Comments
Danke dir für deine Aufmunterung ja denke ich schaffe das habe heuteittag einiges probiert ging ganz gut mal schauen was morgen meine Muskeln dazu meinen
01 Jul 19 by member: sim 1965
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