Weigh In record (no journal entry) for 06 January 2013
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161.4 lb
Lost so far: 6.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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432 kcal
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Fat: 14.64g | Prot: 21.85g | Carb: 55.00g.
Breakfast: Coffee (Brewed From Grounds), Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Simple & Fit Veggie Omelette with Fresh Fruit. more...
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losing 2.1 lb a week
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