Weigh In record (no journal entry) for 06 January 2013
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238.8 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2367 kcal
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Fat: 93.29g | Prot: 110.96g | Carb: 269.82g.
Lunch: Speiseeis, Hähnchen Mini-Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsemischung Holsteiner Art, Soße Zum Braten. Dinner: Delikatess Schinkenwurst, Truthahn-Salami, Truthahn-Salami, Truthahn-Salami, Paderborner Roggenmischbrot, Paderborner Roggenmischbrot, Paderborner Roggenmischbrot, Paderborner Roggenmischbrot. Snacks/Other: Trocken Geröstete Erdnüsse (Gesalzen). more...
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losing 10.8 lb a week
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