Weigh In record (no journal entry) for 06 January 2013
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209.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1976 kcal
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Fat: 70.37g | Prot: 97.51g | Carb: 245.93g.
Lunch: Red Tomatillo Salsa, Lettuce, Sour Cream, Steak, White Rice, Cheese, Coco-Cola Classic (12 oz). Dinner: Coco-Cola Classic (12 oz), Sausage Pizza, Four-Cheese Manicotti. Snacks/Other: Crunchy Flamin' Hot. more...
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losing 4.2 lb a week
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