Weigh In record (no journal entry) for 30 June 2019
|
151.0 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
100 kcal
|
Fat: 0.53g | Prot: 17.92g | Carb: 5.48g.
Dinner: Огурец (с Кожурой), Творог (Полностью Обезжиренный). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDlyutrov's weight history
|