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rclocher3
Journal
06 Jan 13
rclocher3's Journal, 06 January 2013
rclocher3's Profile
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Weigh In record (no journal entry) for 06 January 2013
196.7 lb
Lost so far:
6.2 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
936 kcal
Fat: 17.18g | Prot: 56.05g | Carb: 147.79g.
Breakfast:
Lowfat Yogurt - Blueberry, Bananas, Organic Fat Free Milk, Bran Flakes Cereal.
Lunch:
dried apricots, turkey sandwich.
Snacks/Other:
Hard-Boiled Egg.
more...
2173 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.5 lb a week
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