Weigh In record (no journal entry) for 06 January 2013
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1986 kcal
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Fat: 61.64g | Prot: 84.16g | Carb: 234.59g.
Breakfast: Sugar, Grapefruit, Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: Mini Babybel Original Cheese, Wheat Thins Crackers - Original. Dinner: Roasted Garlic Onion Jam, Tortilla, Basmati Rice, Moroccan Chicken Stew. Snacks/Other: Red Table Wine, Oatmeal Apple Energy Bar. more...
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losing 4.2 lb a week
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ploegers's weight history
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