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114 a 100 1678 Vet: 126,32g | Eiwit: 91,36g | Kolhy: 38,56g middag -
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197.3 lb
Lost so far: 26.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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3714 kcal
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Fat: 213.08g | Prot: 119.33g | Carb: 310.39g.
Lunch: Colruyt Everyday Vanille Ijs, Lotus Suikerwafel, Delicato Gerookte Zalmsalade, Goudse Kaas. Dinner: Wit Brood, Goudse Kaas, Delhaize Filet Américain Préparé. more...
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steady weight
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