Weigh In record (no journal entry) for 06 January 2013
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2951 kcal
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Fat: 155.06g | Prot: 197.92g | Carb: 188.76g.
Breakfast: Lowfat Strawberry Kefir, Spiral Sliced Honey Ham, Scrambled Egg, Coffee with Cream. Lunch: Peanut Butter and Jelly Sandwich, Burrito with Chicken and Cheese. Dinner: Cheese Filled Ravioli with Meat Sauce. Snacks/Other: Almond Breeze Original, 100% Whey Protein, Scrambled Egg. more...
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losing 14.0 lb a week
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