Elsaesser1's Journal, 02 August 2010

211.4 lb Lost so far: 63.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 105.28g | Prot: 107.37g | Carb: 148.52g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: pepperoni, chex mix, Pork Loin (Country-Style Ribs). Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Large Grade A Eggs (Hard Boiled), Imitation Crabmeat, Deviled Egg, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

3816 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...