Weigh In record (no journal entry) for 06 January 2013
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245.4 lb
Lost so far: 0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2427 kcal
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Fat: 88.78g | Prot: 86.56g | Carb: 305.27g.
Breakfast: Peanut Butter, Fuji Apples, Organic Wild Berry Super Smoothie (10 oz), Queso Fresco. Lunch: Crunchy Cheetos, Cooked Tomatoes, Stuffed Mushrooms, Cooked Mature Onions, Herbed Chicken Cous Cous Mix, Salmon. Dinner: Grilled Ham and Cheese Sandwich with Spread, Queso Panela, Pineapple Slices in 100% Juice. Snacks/Other: Milk Chocolate M&M's, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Bananas, Cocoa Roast Almonds, Raisins. more...
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3238 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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