Weigh In record (no journal entry) for 06 January 2013
|
191.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
1922 kcal
|
Fat: 99.87g | Prot: 122.73g | Carb: 145.64g.
Breakfast: Kirkland Whole Fancy Indian Cashews, Extra Fancy Mixed Nuts, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Minneola Tangelo Orange, Clementines, Jarlsberg Lite Reduced Fat Swiss Cheese, Avocado, 97% Fat Free Smoked Ham, Light Italian Dry Salame, Banana. Lunch: Oven Roasted Turkey Breast, Extra Fancy Mixed Nuts, Organic Baby Kale, Light House Italian Reduced Fat Dressing, taboule. Dinner: Clementines, Mixed Salad Greens, Avocado, 97% Fat Free Smoked Ham. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andarielle's weight history
|