lrmsgirl2's Journal, 06 January 2013

178.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 63.61g | Prot: 36.85g | Carb: 126.24g.   Breakfast: Chocolate Caramel Coffee Creamer, Coffee, Milk (Whole Milk), Vanilla Almond Cereal. Dinner: Water, Strawberry Orange Banana, Ham Pot Pie. Snacks/Other: Kit Kat. more...

2679 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...