Weigh In record (no journal entry) for 06 January 2013
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172.1 lb
Lost so far: 14.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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215 kcal
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Fat: 10.81g | Prot: 14.77g | Carb: 13.51g.
Breakfast: White Bread, Egg, Coffee. more...
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losing 0.7 lb a week
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dennisdbrb's weight history
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