Weigh In record (no journal entry) for 29 June 2019
|
167.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2019:
|
470 kcal
|
Fat: 28.50g | Prot: 27.00g | Carb: 27.00g.
Breakfast: Publix Salted Sweet Cream Butter, Bays Multi-Grain English Muffin, Publix Extra Large Eggs. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doshaj's weight history
|