Weigh In record (no journal entry) for 29 June 2019
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204.6 lb
Lost so far: 15.0 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2019:
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391 kcal
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Fat: 34.32g | Prot: 17.67g | Carb: 2.44g.
Breakfast: Bacon, Fried Egg, Heavy Cream, Coffee. more...
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losing 11.2 lb a week
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rudy lenzkes's weight history
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