Weigh In record (no journal entry) for 29 June 2019
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151.0 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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128 kcal
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Fat: 0.74g | Prot: 18.89g | Carb: 12.65g.
Dinner: Вкуснотеево Творог Обезжиренный 0,5%, Персики. more...
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losing 4.6 lb a week
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SDlyutrov's weight history
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