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too much salt yesterday.
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129.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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955 kcal
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Fat: 24.40g | Prot: 27.63g | Carb: 171.72g.
Breakfast: Coffee. Lunch: Red Delicious Apples, PB2 Powdered Peanut Butter, Bagel Thins - Everything, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Dinner: Strawberries, Jicama, Glazed Carrots, Baked Potato (Peel Not Eaten). more...
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1675 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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Jeri_Joseph's weight history
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