Weigh In record (no journal entry) for 06 January 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1348 kcal
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Fat: 62.72g | Prot: 52.04g | Carb: 152.49g.
Lunch: Coke Zero (Can), Red Raspberry Preserves, Extra Crunchy Peanut Butter, Whole Wheat Roll. Dinner: Double Dunker Ice Cream, English Breakfast Tea, Green Peas, Four Cheese Mashed Potatoes, Ham (Whole, Cured, Roasted). Snacks/Other: Chocolate Creme Cookie, Classic Nutrition Bar - Chocolate Mint. more...
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losing 8.8 lb a week
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