Weigh In record (no journal entry) for 06 January 2013
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201.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1178 kcal
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Fat: 37.99g | Prot: 23.91g | Carb: 180.63g.
Breakfast: Organic Turbinado Raw Cane Sugar, Coffee House Inspirations - Peppermint Mocha, 100% Carrot Juice, Blue Goodness Fruit Smoothie. Lunch: Red Enchilada Sauce, Colby Jack Cheese, Boneless Skinless Chicken Thigh Filets, Corn Tortillas. Dinner: Sugar, Heavy Whipping Cream, Flour Tortillas - Soft Taco Style. Snacks/Other: Vitamin Water Essential Orange-Orange (Bottle). more...
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2285 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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