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Nog geen paniek.... volgens de schaal vet naar beneden en spiermassa omhoog
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161.6 lb
Lost so far: 37.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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2265 kcal
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Fat: 85.12g | Prot: 124.40g | Carb: 226.05g.
Breakfast: Eigen Gemaakte Wappeltaart , Biologische Havermout, Impact Whey Protein Naturel Chocolate, Roasted Almond Unsweetened, Excellence 85% Cacao, Blauwe Rozijnen. Lunch: Kersen, Optimel Vanille Yoghurt 0% Vet, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Roasted Almond Unsweetened, Excellence 85% Cacao, Blauwe Rozijnen. Dinner: Borrelnootjes, Jumbo Ongezouten Cashewnoten, Optimel Vanille Yoghurt 0% Vet, Kühne Dijon Mosterd, Zonnatura Agavesiroop, Jumbo Jonge Bladsla met Rucola, Jumbo Javaanse Schijf, Veggie Chef Groente Schijf. Snacks/Other: Atkins Cookies & Cream, Meergranen Rijstwafels. more...
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1796 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.7 lb a week
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 Comments
zeker geen paniek, je bent goed bezig. Xx
29 Jun 19 by member: Elfje69
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29 Jun 19 by member: Rosie Knor
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29 Jun 19 by member: chrisp72
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