Weigh In record (no journal entry) for 06 January 2013
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215.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2023 kcal
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Fat: 65.92g | Prot: 68.11g | Carb: 299.13g.
Breakfast: Bananas , Cream Substitute (Powdered) . Lunch: Lasagna w/meat & sauce , Cooked Broccoli (Fat Not Added in Cooking), Toasted Garlic Bread, Milk (Nonfat) , Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Milk, Pure Canola Oil, Yellow Popping Corn, Butter. Snacks/Other: Brach's StarBrites Peppermints15g, Hard Salted Pretzels , Tangerines (Mandarin Oranges) . more...
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losing 4.2 lb a week
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