Weigh In record (no journal entry) for 29 June 2019
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122.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1387 kcal
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Fat: 68.31g | Prot: 86.01g | Carb: 114.71g.
Breakfast: Honig, Alnatura Kokosraspeln, Clever Bananen, Mevgal Griechischer Joghurt 0% Fett. Lunch: Goodel Linsennudeln, Bolognese low carb, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat. Dinner: Schinken, Spiegelei, Neoh Chocolate Crossbar. Snacks/Other: Gugelhupf. more...
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gaining 0.4 lb a week
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