Weigh In record (no journal entry) for 02 August 2010
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1298 kcal
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Fat: 52.17g | Prot: 68.32g | Carb: 155.15g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Roasted Pepper & White Bean. Dinner: Arugula, Avocado, Red Pepper, Mango, Crab cakes . Snacks/Other: Chocolate Buttercream frosting, Peanut Butter Miniatures, Banana Nut All Natural Granola, Special Dark Chocolate Kisses. more...
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gaining 0.9 lb a week
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