Weigh In record (no journal entry) for 06 January 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1544 kcal
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Fat: 72.03g | Prot: 52.08g | Carb: 169.41g.
Breakfast: Clementines, Coffee, Sugar, Cream Substitute (Liquid), 1% Fat Milk, Nutty Clusters & Almonds. Lunch: Bananas, Meals Made Simple - Fully Cooked Bacon, Egg. Dinner: Red Table Wine, Honey, Dijon Mustard, Extra Virgin Olive Oil, Kale, 100 Calorie Snack Pack, Reduced Fat Sour Cream, Enchiladas. Snacks/Other: Raspberry Galettes. more...
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2200 kcal
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Activities & Exercise:
Boxing - 25 minutes, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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