Weigh In record (no journal entry) for 29 June 2019
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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2210 kcal
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Fat: 79.99g | Prot: 79.83g | Carb: 248.02g.
Breakfast: Breadies Sandwich Pute-Ei, Tee mit Milch und Zucker, Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Hallo Pizza Pizzabrötchen Schinken Käse, Mineralwasser. Snacks/Other: Dornfelder, Coca-Cola Coca-Cola. more...
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losing 0.4 lb a week
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