Weigh In record (no journal entry) for 29 June 2019
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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669 kcal
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Fat: 28.55g | Prot: 68.68g | Carb: 39.03g.
Breakfast: Творожные мини-запеканки, Чай. Lunch: Гречка Отварная, Курица с перцем. more...
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steady weight
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