Weigh In record (no journal entry) for 20 December 2012
|
194.0 lb
Lost so far: 0.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2012:
|
2153 kcal
|
Fat: 109.15g | Prot: 137.52g | Carb: 157.26g.
Breakfast: Mayonnaise, Turkey Meat (Cooked, Roasted), Swiss Cheese, Gluten Free Crispbread. Lunch: Flat Bread, Crab Cake, Creamed Spinach, Hash Brown (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Coffee, Nugo slim brownie crunch. more...
|
|
2305 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMSullivan's weight history
|