eastb1's Journal, 06 January 2013

177.7 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 51.58g | Prot: 67.03g | Carb: 180.15g.   Breakfast: Organic Just Blueberries, Strawberries, 100% Liquid Egg Whites, Multigrain Oatmeal. Lunch: Lite Asian Sesame Dressing, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cherry Tomatoes, Romaine Lettuce. Dinner: Baked or Broiled Flounder, Organic Whole Grain Quinoa, Vegetable Medley. Snacks/Other: Oranges, Raw Whole Cashews, Reduced Fat Mozzarella String Cheese, Gala Apple (Medium), Creamy Peanut Butter, Multigrain Sandwich Bread, Coffee (Brewed From Grounds, Decaffeinated), Coffee or Table Cream (Light), Honey. more...

3155 kcal

Activities & Exercise: Housework - 3 hours, Exercise machine (slow) - 25 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...