Weigh In record (no journal entry) for 29 June 2019
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1077 kcal
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Fat: 21.94g | Prot: 71.24g | Carb: 144.89g.
Lunch: 飯, 鵝肉, 豬里肉（柳肉，瘦肉）. Snacks/Other: 水果冰, 統一 統一布丁. more...
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gaining 6.2 lb a week
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