Weigh In record (no journal entry) for 29 June 2019
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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3677 kcal
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Fat: 107.30g | Prot: 286.36g | Carb: 365.86g.
Breakfast: Whey Evolution Isolate Fiitzone - MM, Nestlé Corn Flakes - MM, Nescafe Cappuccino Polvere - MM, Now Foods Ultra Omega 3. Lunch: Pasta Penne Farro Integrale Probios - MM, Filetto di Trota Iridea - MM, Mutti Passata di Pomodoro. Dinner: Grissini Semplici, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Gelato al Pistacchio. Snacks/Other: Ki Fiocchi di Orzo - MM, Exquisa Fiocchi di Latte, le Naturelle Albume d'uovo - MM. more...
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gaining 10.8 lb a week
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