Weigh In record (no journal entry) for 29 June 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2065 kcal
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Fat: 103.42g | Prot: 122.21g | Carb: 163.98g.
Lunch: Popiah. Dinner: Cut Cabbage Kimchi, Amplified Whey Protein Advanced, Mariani Unsweetened Walnut Milk, Egg White, Cherry Tomatoes. more...
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losing 7.7 lb a week
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