Weigh In record (no journal entry) for 28 June 2019
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171.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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957 kcal
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Fat: 45.39g | Prot: 40.56g | Carb: 95.17g.
Breakfast: Blueberry Muffins , Starbucks Caffe Latte with Soy (Grande). Lunch: American Heritage Cheddar Shredded Cheese, Bertolli Olive Oil, Salmon Cake or Patty, Wild Harvest Mixed Greens & Spinach Salad. more...
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gaining 0.1 lb a week
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