Weigh In record (no journal entry) for 28 June 2019
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206.2 lb
Lost so far: 13.4 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2019:
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190 kcal
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Fat: 16.94g | Prot: 3.47g | Carb: 7.97g.
Breakfast: Coffee, Heavy Cream. Dinner: Lettuce. more...
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gaining 1.4 lb a week
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rudy lenzkes's weight history
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