Weigh In record (no journal entry) for 28 June 2019
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177.5 lb
Lost so far: 24.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1048 kcal
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Fat: 37.06g | Prot: 112.03g | Carb: 96.37g.
Breakfast: Quest Strawberry Cheesecake Protein Bar. Lunch: Fresh & Easy Pico De Gallo, Lettuce, Wholly Guacamole Classic Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Diced Chicken Breast. Dinner: Fresh & Easy Mango Salsa, Broccoli Flower Clusters , HEB Grilled Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, One Bar Almond Bliss. more...
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losing 7.0 lb a week
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