Weigh In record (no journal entry) for 28 June 2019
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173.9 lb
Lost so far: 17.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1348 kcal
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Fat: 30.18g | Prot: 102.22g | Carb: 170.03g.
Lunch: Banana Nanica, Tomates, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Itambé Leite em Pó Desnatado, Mamão Formosa. Snacks/Other: Siamar Amendoim, Batavo Leite Fermentado. more...
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2419 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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