Weigh In record (no journal entry) for 27 June 2019
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174.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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827 kcal
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Fat: 22.77g | Prot: 61.72g | Carb: 96.23g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Blueberries . Lunch: Trader Joe's Thai Peanut Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Carrots. more...
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gaining 0.2 lb a week
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