wendylinkous's Journal, 02 August 2010

113.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 34.92g | Prot: 61.50g | Carb: 106.38g.   Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Diet Hot Cocoa. Lunch: Sante Fe Chicken Salad. Dinner: Singles Fat Free American Cheese Slices, Turkey Chili No Beans 99% Fat Free, Light Honey Wheat Bread, 98% Fat Free Hot Dogs. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin, Golden Butter Crackers, Activia Light Fat Free Vanilla Yogurt. more...

1249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...