dt2008's Journal, 28 June 2019

255.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 27.60g | Prot: 48.19g | Carb: 240.45g.   Breakfast: Oatmeal. Lunch: Baked Potato (Peel Not Eaten), Southern Tsunami Sushi Bar Spicy Tuna Roll, Welch's Mixed Fruit Fruit Snacks, Fruit Salad, Kiddylicious Apple Crisps. Snacks/Other: Gummy Bears, Yasso Frozen Greek Yogurt - Strawberry. more...

2963 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...