Weigh In record (no journal entry) for 02 August 2010
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218.6 lb
Lost so far: 5.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1569 kcal
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Fat: 64.92g | Prot: 91.62g | Carb: 157.71g.
Breakfast: Watermelon, Special K bar honey nut ceral bar, 90 calories. Lunch: lettuce salad, SC Sundried Tomato, Pork Chop. Dinner: Saltine Crackers, Chili Con Carne with Beans, Sour Cream (Fat Free). Snacks/Other: Hot Wasabi Peas, Lite Vanilla Mini Ice Cream Sandwiches. more...
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2815 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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